Hemp seeds contain a lot of nutrients. These seeds, which are a part of the hemp plant, are technically a nut that can be eaten raw or used to make butter, milk, oil, cheese substitutes, or protein powder. While hemp seeds are related to the cannabis plant, they contain little to none of the psychoactive compound THC. For centuries, the seeds have been used orally and topically to treat and prevent various health issues. Many of these claims are supported by a growing body of modern clinical research. The nutty flavour and versatility of hemp seeds make them an excellent substitute for the protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
Hemp seeds are a great source of plant protein. They contain all nine essential amino acids, and studies show that the protein in hemp is well absorbed by our bodies. They also contain several minerals that are extremely beneficial to hemp consumers.
Hemp is an excellent source of magnesium, with 30 g of hemp seeds containing 210 milligrammes (mg). Magnesium is required for many bodily functions, including food metabolism and the synthesis of fatty acids and proteins. It also helps with neuromuscular transmission and activity, as well as muscle relaxation. One nutritional advantage hemp has over other popular plant-based proteins such as soy, pea, or almond proteins is the magnesium content of hemp seed.
Many health issues that consumers face may be exacerbated by a magnesium deficiency. This is because magnesium is an essential mineral with numerous health benefits. Sadly, magnesium deficiency is more common than previously thought, affecting 10-30% of the population, according to research. But there is good news: consumers can easily incorporate magnesium into their diets. One method is to infuse traditional products with magnesium-rich ingredients such as hemp seeds.
Hemp contains 21 milligrammes (mg) of calcium per 30g. Calcium is required by your body to build and maintain strong bones. Calcium is also required for proper heart, muscle, and nerve function. Some research suggests that calcium, in conjunction with vitamin D, may have benefits other than bone health, such as protection against cancer, diabetes, and high blood pressure. However, the evidence for such health benefits is inconclusive.
2.38 mg of iron can be found in a 3-tablespoon serving of hulled hemp seeds. Iron helps to transport oxygen throughout your body, and a lack of it makes it difficult for your body to keep up with your cardio routine. Iron also aids in the growth of muscle and connective tissue, neurological development, and the production of some hormones. For example, iron is required for the production of dopamine, a chemical that transmits signals from your body to your brain and is important for your mental health. Dopamine levels are low in depression.
Hemp contains 495 mg of phosphorus per 30g. Phosphorus is a mineral that accounts for 1% of an individual’s total body weight. It is the body’s second most abundant mineral. It has a significant impact on how the body uses carbohydrates and fats. It is also required for the body to produce protein for cell and tissue growth, maintenance, and repair. Phosphorus also aids in the production of ATP, a molecule that the body uses to store energy. Furthermore, it aids in bodily functions such as:
- the central nervous system
- renal function
- contraction of muscles
- heart rate control
Hemp has 370 mg of potassium per 3 table spoons. Potassium is a mineral that is required by all tissues in the body. It’s called an electrolyte because it contains a small electrical charge that activates various cell and nerve functions. Potassium can be found naturally in many foods. Its primary function in the body is to help maintain normal fluid levels within our cells. Potassium also aids muscle contraction and maintains normal blood pressure.
Potassium is a vital mineral that acts as an electrolyte. It aids in the regulation of fluid balance, nerve signals, and muscle contractions. Electrolytes, particularly potassium and sodium, influence fluid balance. A potassium-rich diet can assist you in maintaining a healthy fluid balance.
Per ounce, hemp seeds contain 2 mg of zinc. Zinc is a mineral that is necessary for immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Zinc is particularly appealing to vegans and vegetarians because anti-nutrients such as phytates limit zinc bioavailability and absorption from plant foods. Despite this, plant foods such as nuts and seeds are high in zinc. Hemp seeds, as a plant-based source of zinc, are beneficial to vegans, vegetarians, and anyone else following a diet low in meat products, which are more commonly recommended as a source of this mineral.